Post
Matt Walker @sleepdiplomat · Oct 26, 2021
  • From Twitter

From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise, 3) Personalise, 4) Trust, and 5) Protect sleep. Well worth watching:

Recommended by 1 person
1 mention
Share on Twitter Repost
Replies
Reply
No replies yet