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Everyone (EVERYONE) should read The Obesity Code. It connects all the dots with carbs, fasting, insulin, etc. Thanks @RonP for bugging me until I read it (in one sitting, never put it down).
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Everyone (EVERYONE) should read The Obesity Code. It connects all the dots with carbs, fasting, insulin, etc. Thanks @RonP for bugging me until I read it (in one sitting, never put it down).