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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

  • Book
  • Jun 12, 2012
  • #Spirituality
Richard P. Brown
@RichardPBrown
(Author)
Patricia L. Gerbarg
@PatriciaLGerbarg
(Author)
www.goodreads.com
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3.99/5 216 ratings
1 Recommender
1 Mention
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have trouble... Show More

Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.

In The Healing Power of the Breath , Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help

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ISBN: 1590309022

ISBN-13: 9781590309025

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Guy William (高威) Fincham @breath_Guy · Apr 26, 2023
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Highly recommend the new audiobook version of The Healing Power of the Breath by my breathwork teachers & mentors Drs/MDs Richard Brown & Patricia Gerbarg:
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