Since the late 1990’s CrossFit has been gaining popularity as a way of training for “functional” fitness or general physical preparedness. According to the CrossFit web site, CrossF...
Show More
Since the late 1990’s CrossFit has been gaining popularity as a way of training for “functional” fitness or general physical preparedness. According to the CrossFit web site, CrossFit is, “…a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.