Acute effects of walking in forest environments on cardiovascular and metabolic parameters - PubMed

Paper
Mar 23, 2011
#Exercise

We previously found that forest environments reduced stress hormones such as adrenaline and noradrenaline and showed the relaxing effect both in male and female subjects. In the pre... Show More

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David Heinemeier Hansson @DavidHeinemeierHansson · Dec 14, 2023

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From world.hey.com

A few years ago, I remember reading about forest bathing. The idea that spending time walking in nature lowered blood pressure and stress significantly more than walking the same distance in a city. I completely believe it.