Rich sits down with Toby Morse, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast. The conversation explores maintaining a Positive Mental Attitude, parenting, punk rock, and much more. To read more about Toby and peruse the full show notes, go here 👉🏾https://bit.ly/richroll816

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
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TIMESTAMPS
00:00:00 Intro
00:01:13 Cultivating Friendship
00:05:10 Meeting Josh Brolin
00:06:49 The Hardcore Scene's Influence on Friendship
00:08:46 The Challenge of Maintaining Friendships in LA
00:12:36 Max's Musical Journey
00:14:14 The Longevity of the Band
00:16:43 Living the Punk Rock Ethos
00:19:45 Managing All Merch Orders Personally
00:25:09 Overlap of Punk and Animal Rights Activism
00:28:57 Young Musicians Caring About Well-Being
00:30:38 Sponsor Break
00:31:44 Toby's Journey with Better Self-Being
00:33:53 The Importance of Self-Care
00:34:46 The Benefits of Cold Plunges
00:35:49 Appreciation for Sinead O'Connor
00:40:48 The Importance of Supplementation
00:41:30 Discovering the Benefits of Molasses
00:42:03 Finding Vegan Options on Tour with Happy Cow
00:47:14 The Importance of Maintaining Positivity
00:48:34 The Struggle to Make a Difference in the World
00:58:15 Self-Discovery through the One Life One Chance Podcast
00:59:53 Uncovering Past Traumas in Therapy
01:03:35 The Power of Face-to-Face Conversations
01:04:43 The Real Travis Barker
01:08:09 The Power of Podcasting
01:11:58 Liquid Death Water and Music Collaboration
01:15:53 Touring and Shapel Lacey's Band: Mad Peaceful
01:18:13 The Crew
01:18:59 Running with Rich
01:19:51 Embracing Lifestyle Practices
01:22:15 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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