As usual, a lot of people trying to get fit and healthy in the new year. Unfortunately, there's a lot of bad advice out there. I've been trying to optimize human performance most of my life. So, let me save you some time. This is what really matte

Sriram Krishnan @SriramKrishnan · Jan 12, 2022

great thread

Tweet Jan 11, 2022

by Ndamukong Suh

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