Neurophysiologist and Billionaire coach, Louisa Nicola founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance.

IN THIS EPISODE, YOU'LL LEARN:
00:00:00 - Intro
00:03:11 - What peak performance looks like
00:05:19 - Why sleep is the lead domino for health and performance
00:24:08 - How to achieve optimal sleep
00:43:43 - Why the brain likes routine
00:45:48 - How to use heat and cold treatments to boost performance
00:53:41 - How inflammation can be good and bad and what to do about it

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🖊️ Access our free show notes and transcript here: https://www.theinvestorspodcast.com

💡OTHER RESOURCES
- Neuro Athletics Website - https://www.neuroathletics.com.au/
- Louisa's Twitter Account - @thediamondbosss
- Trey's Twitter Account - @TreyLockerbie

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₿ If you're interested in Bitcoin, checkout our Bitcoin Fundamentals podcast show: https://youtube.com/playlist?list=PL_xlkwLDH1F8wOLjjwNCM5B1qFdrtTdTZ

📚Dive into value investing and learn more about billionaires with our We Study Billionaires podcast show: https://youtube.com/playlist?list=PL_xlkwLDH1F9dDPFYGAHRbrWoToCe2uoU

🏘 Learn the ins and outs of real estate investing with our Real Estate 101 podcast show: https://youtube.com/playlist?list=PL_xlkwLDH1F8Yw_8xO2nk-RD7fhb3yktn

💸Get introduced to the world of investing with our Millennial Investing podcast show: https://youtube.com/playlist?list=PL_xlkwLDH1F_p00VYv3psJ8rhDAGOvR5W

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DISCLAIMER: This show is for entertainment purposes only. Before making any decisions consult a professional. This show is copyrighted by The Investor’s Podcast Network. Written permission must be granted before syndication or rebroadcasting.