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How sugar affects the brain - Nicole Avena

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  • Jan 7, 2014
  • #Nutrition
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with s... Show More

Check out our Patreon page: https://www.patreon.com/teded

View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.

(From Youtube)

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Alex Wieckowski @AlexAndBooks_ ยท Apr 26, 2022
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4/TED-Ed (@TED_ED) You've heard of TED Talks, but did you know there's a sister channel that's just as awesome called TED-Ed. They bring together talented educators and animators to share great ideas. Favorite video:
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