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8 Brocades Qigong Practice

  • Video
  • Oct 20, 2014
  • #Meditation
www.youtube.com
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33,403 19 min
1 Recommender
2 Mentions
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 201... Show More

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it.

(From Youtube)

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Aaron Penne @aaronpenne · May 12, 2022
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Qigong meditation off and on for the past decade, highly recommended even just for the stretching. This set is a nice starting point:
Aaron Penne @aaronpenne · Jun 5, 2022
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I recommend putting them to rest with some qigong
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