The Scientific Method: How we understand anxiety
- Audio
- Feb 21, 2022
- #Scientificmethod #Psychology
Many of us know what it feels like to have anxiety even if we don’t know what to call it. It may feel like tightness in your chest or an overwhelming fear of something that has yet...
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Alex Korb @alexkorbphd
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Feb 22, 2022
I just caught this great interview driving in the car. He had so many great analogies. My favorite (to paraphrase) was how anxiety is like a fossil fuel: it’s a really powerful release of energy but it doesn’t burn cleanly. Find a fuel to motivate you that doesn’t also wreck you