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Stuart Phillips @mackinprof · Aug 14, 2022
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Dose-response association of aerobic and muscle-strengthening physical activity with mortality .'Only' observational, but strong evidence showing that @CSEPdotCA and US PA guidelines are spot-on to recommend AE AND RT as being > AE

Paper Aug 11, 2022
Dose–response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults
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