'Born To Run' author Christopher McDougall + coach Eric Orton join Rich to talk about the principles and practices that build a lifelong love affair with running. To read more, and peruse the full show notes, go here👉🏾http://bit.ly/richroll722
✌🏼🌱 - Rich

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:20 - Catching Up with Chris McDougall
00:10:10 - Micah True, The Central Figure of Born to Run
00:24:51 - Lesson from Micah, Turning Running into a Lifestyle
00:26:48 - “Dark Nights of the Soul” Rich and Chris’s Journeys through Writing
00:31:17 - Suffering to Joy
00:33:15 - Born to Run was Not an Overnight Success
00:37:44 - Writing a Sequel to Born to Run
00:41:25 - Ad Break
00:42:55 - Working with Eric to Write B2R2, Learning to Run Easy
00:51:56 - Minimal vs Maximal Running Shoes
01:01:37 - Injuries Could be an Indication to Get Back to First Principles
01:07:27 - Gaining Running Speed, 180 Cadence
01:13:39 - Feeling Music While Running
01:19:03 - Zone 2 Training
01:30:15 - Barefoot Ted sub-24 hour Leadville
01:33:25 - Barefoot–Brain Connection
01:35:14 - Fitness, Family, Fun
01:40:59 - Leg Stiffness Exercises
01:43:36 - Training Advice for Running
01:49:27 - Chris’ Swimrun Adventures
01:54:12 - Eric’s Foot/Core Exercises
01:59:13 - Closing

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301

#richroll #richrollpodcast