I know what it feels like to have anxiety screw up enjoying life. It stops you from making the impact you know you can make. Here are 7 secrets calm people know about anxiety to instantly elevate your mental wellness:

Ed Latimore @EdLatimore · Jan 7, 2023

Interesting thread here about anxiety. This advice is effective and is the main reason I recommend combat sports to deal with this.

Tweet Jan 7, 2023

by Alex Mathers

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