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How a Consistent Sleep Schedule Might Protect Your Heart

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  • Feb 15, 2023
  • #Health
Dani Blum
@DaniBlum
(Author)
www.nytimes.com
Read on www.nytimes.com
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New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.

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Arianna Huffington @ariannahuff · Feb 16, 2023
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Great @nytimes piece by Dani Blum on the health benefits of going to bed and waking up at the same time every day and tips for how to do it.
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