Alex Mathers

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I write about psychology, writing and creativity. Latest booklet, ‘12 habits of mentally strong people’ via newsletter ⮕

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Tweet Jan 7, 2023

I know what it feels like to have anxiety screw up enjoying life. It stops you from making the impact you know you can make. Here are 7 secrets calm people know about anxiety to instantly elevate your mental wellness:

by Alex Mathers

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