Cameron Sepah

14 Followers

community-curated profile

🤴🏻 I lead the #TONICmasculinity movement 👨‍⚕️I train psychiatrists
@UCSFMedicine
🧙🏻‍♂️ I coach CEOs & VCs for optimal health & performance.

Overview Posts Content Recommendations

Tweet Sep 26, 2020

As a psychologist, I’m going to teach you a powerful, paradoxical trick to overcome your mind’s resistance when it doesn’t want to do a task....

by Cameron Sepah

Tweet Feb 9, 2020

@wolfejosh I’d make the same counter-argument: if you’re chronically sleep-deprived, eating junk food and are fat, and sedentary and out of shape, it’s hard to be well, even with a good job and partner. Health in mind & body is the foundation t

by Cameron Sepah

2 mentions

Tweet Jan 18, 2020

Want to be a CEO? Prove you are the CEO of YOU first: 1) Sleep 7-9 hours/night 2) Strength train 3-6x/week 3) Eat to <25 BMI, <100 blood sugar 4) Focus to <1 hour of distraction/day 5) Bond with 1 partner + 3-6 true friends Leading yourse

by Cameron Sepah

Article Jan 10, 2020

Dopamine fasting is the latest wellness trend you need to know about

by Maria Coole and Cameron Sepah

Article Nov 27, 2019

Dopamine Fasting 2.0: The Hot Silicon Valley Trend

by Cameron Sepah

Tweet Oct 31, 2019

1/ Best practices for SLEEP optimization: The claim that 60-67°F is the optimal sleep temperature...

by Cameron Sepah

Tweet Aug 7, 2019

@naval The understimulated body needs various intensity training: - low (walking daily) - med (strength e.o. day) - high (interval weekly) The overstimulated mind needs various length dopamine fasting (no addictive activity): - 4 h/day - 1 day/

by Cameron Sepah

Article Jun 29, 2018

Your Company Culture is Who You Hire, Fire, and Promote

by Cameron Sepah