Alexander Cortes

ajac.substack.com

2 Followers

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OG of Fitness Twitter. Doctorate in BroScience, Bro Philosophy. 10+ years a personal trainer. My training Programs make you leaner, stronger, smarter, Bro’er

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Alexander Cortes @aja_cortes · Sep 23, 2022

From Twitter

I read this book when I was 19, it changed my life and redpilled me in so many ways I never trusted mainstream orthodoxy on anything health related ever again

Book 1939

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects

by Weston A. Price

Recommended by 2 people

3 mentions

Alexander Cortes @aja_cortes · May 8, 2022

From Twitter

So we can agree that hanging is a powerful and FREE intervention for alleviating shoulder pain & strengthening the shoulders How long do you do it for? Bob and Brad have an excellent video on it

Video Jun 25, 2018

Best Shoulder Exercise for Fast & Effective Relief; Dr. Kirsch's Method

Recommended by 1 person

1 mention