alex grayson

We all spend time skimming the surface of great ideas only to never return to them. We could have come that close to a profound realisation, but didn't do enough to embed it in our future actions. This is a great tweet to savour and to help you make the most of your saved media

I am beginning a period of self reflection and sought out material on journaling. This is a good podcast that covers the why and the greats of journaling. Underlying this is the simple message: just start and see what works for you.