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Rhonda Patrick

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Ph.D in biomedical science/expert on nutritional health, brain & aging.

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Rhonda Patrick @foundmyfitness 路 Aug 2, 2023
  • From Twitter

Aromatherapy during sleep increases cognitive capacity by 226% in older adults, an effect thought to be mediated by improved integrity of the prefrontal cortex's uncinate fasciculus, a pathway directly linked to memory.

An interesting, but small study:

Paper Jul 24, 2023
Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults
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Rhonda Patrick @foundmyfitness 路 Sep 11, 2022
  • From Twitter

A night of sleep deprivation reduced people's desire to help others. Functional MRI brain scans showed deactivations in brain regions that promote prosocial behavior. [link] Exciting work from @etoosh and @sleepdiplomat et al!

Article Aug, 2022
Sleepless and selfish: Lack of sleep makes us less generous: Study using fMRI and assessments of sleep-deprived show decreased desire to help others
by Matt Walker and Eti Ben Simon
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Rhonda Patrick @foundmyfitness 路 Aug 17, 2022
  • From Twitter

Great work from McMaster University and Aaron Thomas, et al.! @macgparise @coachkamal @mackinprof @katherine_manta

Paper Aug 16, 2022
Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
by Katherine Manta and 2 others
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Rhonda Patrick @foundmyfitness 路 May 29, 2022
  • From Twitter

Thank you, @NBTiller, for providing the careful and thoughtful analysis below:

Tweet May 28, 2022
饾悜饾悶饾惌饾惈饾悮饾悳饾惌饾悶饾悵 #vitaminD paper. "The originally-published data are inaccurate and a complete set of corrected data is not available." Here's a thread to outline the worrying data irregularities that led to this retraction. #exercise #science #nutrition #
by Nick Tiller
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Rhonda Patrick @foundmyfitness 路 Apr 18, 2022
  • From Twitter

I think a very sensible thing for many people would be to check their omega-3 index with @OmegaQuant and see how their existing diet measures up and go from there. Good broader discussion on dosage here:

Video Dec 13, 2021
The Highest Omega-3 Dose Ever Studied (25 grams per day)
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Rhonda Patrick @foundmyfitness 路 Aug 26, 2021
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This was a really great paper with an incredible premise... that figure alone could almost serve as a masterclass on producing good figures.

Paper May 2, 2008
Xenohormesis: Sensing the Chemical Cues of Other Species
by Konrad T. Howitz
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Rhonda Patrick @foundmyfitness 路 Aug 25, 2021
  • From Twitter

This is a great article. Thank you.

Article Aug 24, 2021
COVID vaccines and blood clots: what researchers know so far
by Heidi Ledford
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