Andrew D. Huberman

Check out this amazing paper and also check out the Huberman Lab podcast episode with @halpernc on binge eating and food related OCD treatments

Spectacular podcast interview between @ChrisWillx & Dr Robert Sapolsky from @Stanford
about:The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapols... https://youtu.be/MrEP6_l8DpY?feature=shared via @YouTube

It’s clear to me that one of the best ways to get that 200 minutes per week minimum of zone two cardio that @PeterAttiaMD recommends in his (awesome) book Outlive, is to get lost on your Sunday hike/ruck and refuse to use Google maps.

If you haven’t heard this absolutely spectacular @lexfridman podcast with @nycdivorcelaw (James Sexton), it’s a must listen as it gets to the root of true love, as a verb state.

My colleague @StanfordMed & author of the book Dopamine Nation, Psychiatrist Dr Anna Lembke MD, narrates a fantastic animation about lying, radical honesty, addiction, compulsions and more on @AfterSkool100