upcarta
Sign In
Sign Up
Explore
Search
Johnny Brown
Follow
3
Followers
community-curated profile
Insights on health, habits, and high performance from a 10-year entrepreneur.
Most Recommended
Most Recommended
Recent
Tweet
Tweet
Feb 11, 2023
Want to improve the quality of your sleep? Here is everything you need to know (backed by science):
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 31, 2023
Want to live a healthier life? Eat more protein. 5 benefits of a high-protein diet (backed by science): twitter.com/johnnyxbrown/status/1641799357950197760/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 23, 2023
One person dies every 34 seconds in the US from heart disease. Here are 20 ways you can improve your heart health and beat the odds: twitter.com/johnnyxbrown/status/1638923126947074048/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 21, 2023
You need strong core muscles to maintain good balance, prevent back injuries, and live a long, healthy life. 7 exercises to build core strength and stability from home: twitter.com/johnnyxbrown/status/1638203921574371329/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 18, 2023
Your habits determine your future. Here are 8 proven steps to replacing bad habits: twitter.com/johnnyxbrown/status/1637102161933869058/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 11, 2023
7 life-changing insights from “Atomic Habits” by James Clear: twitter.com/johnnyxbrown/status/1634523776762232832/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 10, 2023
20 foods that naturally enhance your brain (backed by science):
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Mar 7, 2023
Stress causes health complications for millions of adults. If you want to avoid the risks of chronic stress, read this: twitter.com/johnnyxbrown/status/1633080618291544066/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Feb 27, 2023
These 10 websites will teach you more than an $80,000 degree:
by
Johnny Brown
Post
Add to Collection
Mark as Completed
Tweet
Feb 1, 2023
Sitting all day is destroying your back. Here are 8 exercises to save it: twitter.com/johnnyxbrown/status/1620768584539721728/photo/1
by
Johnny Brown
Post
Add to Collection
Mark as Completed