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Guy William (高威) Fincham @breath_Guy · Apr 27, 2023
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Such a brilliant paper, & it seems a confirmatory study is being planned (hopefully w/follow-up!?). Am a big proponent of the physiological sigh & look forward to more research into it (incl. my own). Meditation community may question the type of mindfulness meditation used here.

Paper Jan 10, 2023
Brief structured respiration practices enhance mood and reduce physiological arousal - PubMed
by Andrew D. Huberman
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