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I’m Addicted to My Phone. How Can I Cut Back?

  • Article
  • Feb 8, 2022
  • #PersonalDevelopment
Adam Alter
@adamleealter
(Author)
www.nytimes.com
Read on www.nytimes.com
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Whether smartphone overuse constitutes a true addiction is still up for debate, but experts say there are ways to scale down.

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Arianna Huffington @ariannahuff · Feb 26, 2022
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Great piece on smartphone addiction: I like this tip from @adamleealter, who says when we’re reaching for our phones, we should ask ourselves, "What else could I be doing right now? Is there something I could be doing that would be better for me?"
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