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Andrew D. Huberman @hubermanlab · Aug 4, 2022
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This @richroll podcast with @PeterAttiaMD as a guest is a must listen. The segment on Zone2 cardio is a gem. From now on I’m thinking Z2 max not V02 max (only). Listen to it; you’ll be smarter & better informed for health and performance by the end. So good! @Stanford

Podcast episode Aug 1, 2022
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
by Rich Roll and Peter Attia
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