Professor of Neuroscience at UC Berkeley; Sleep Scientist at Google; Author: Why We Sleep
I mention this in the podcast, and l'm sympathetic to all views as it is 💯 your own choice 🙌, but this may be helpful reading on BHRT. https:// peterattiamd.com/hormone-the…
Our new findings just out describing a memory-salvaging relationship between deep sleep and Alzheimer's brain pathology. Sleep as cognitive reserve. All down to the remarkable work of @zaveczzsofi
Fascinating and so important: Persistent short sleep (<6hr) before and during the pandemic is linked with a greater post-COVID risk…this in fully vaccinated individuals. Superb work from @sleep_advocate @ProfEspie and others.
Very interesting thread from @CT_Bergstrom regarding how the antidepressant, Fluvoxamine, may increase the half-life of caffeine (from 5 hr to over 50 hr).
From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise, 3) Personalise, 4) Trust, and 5) Protect sleep. Well worth watching:
