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Ananth Preetham @ananthp_ · Oct 18, 2022
  • From Twitter

Highly recommend the focus toolkit by @hubermanlab I've found the 40Hz binaural beats and focus-refocus meditation he mentions at 18:11 and 1:01:19 respectively very useful. Most importantly I appreciate the scientific backing behind these tools and his incredible explanation.

Podcast episode Sep 5, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
by Andrew D. Huberman
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Recommended by 2 people
2 mentions
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Lenny Rachitsky @LennyRachitsky · Sep 11, 2022
  • From Twitter

Such a valuable episode, highly recommend 👇

Podcast episode Sep 5, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
by Andrew D. Huberman
Post Add to Collection Mark as Completed
Recommended by 2 people
2 mentions
Share on Twitter Repost
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