Yoga Nidra for Sleep (8 minute NSDR practice)

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Oct 15, 2022
#Meditation #Sleep

Kelly Boys

@KellyBoys

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317 8 min

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This is a short non sleep deep rest yoga nidra video to send you to sleep. Enjoy! Find me at kelly.boys on Instagram ❤️ Subscribe to www.kellyboys.org for retreats & events (From Yo... Show More

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Andrew D. Huberman @hubermanlab · Feb 4, 2023

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Terrific brief 8min NSDR/Yoga Nidra which - as a practice, is gaining mechanistic understanding. Meanwhile, this is a great one for improving sleep and recovering “missed” sleep.