Top Exercise Content - Upcarta

Book Apr 23, 2009

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

by Christopher McDougall

Recommended by 6 people

6 mentions

Podcast episode Sep 5, 2022

Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88

by Andrew D. Huberman

Recommended by 2 people

2 mentions

Book Jan 1, 2012

by Rich Roll

Recommended by 2 people

2 mentions

Tweet May 15, 2023

Among elites with a deadly mindset, there are two athletes that stand apart. Tim Grover has trained them both. In doing so, he discovered 7 similarities between the pair that will help you win at life: //THREAD//

by Rueben Hewitt

Recommended by 1 person

1 mention

Tweet Apr 4, 2023

Over 7 billion people in the world have a butt. But most don't know how to train it properly. Here are the 5 best exercises to build a stronger set of glutes:

by Dan Go

Recommended by 1 person

1 mention

Tweet Mar 21, 2023

You need strong core muscles to maintain good balance, prevent back injuries, and live a long, healthy life. 7 exercises to build core strength and stability from home: twitter.com/johnnyxbrown/status/1638203921574371329/photo/1

by Johnny Brown

Recommended by 1 person

1 mention

Tweet Feb 21, 2023

The forgotten part of your running routine: Strength training. Here’re 10 exercises that will 10x your running (without any equipment needed): twitter.com/singhcredible/status/1628022481561714689/photo/1

by Jeremy Singh

Recommended by 1 person

1 mention

Tweet Feb 1, 2023

Sitting all day is destroying your back. Here are 8 exercises to save it: twitter.com/johnnyxbrown/status/1620768584539721728/photo/1

by Johnny Brown

Recommended by 1 person

1 mention

Podcast episode Jan 18, 2023

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

by Andrew D. Huberman and Andy Galpin, PhD

Recommended by 1 person

1 mention

Article Jan 14, 2023

To Keep Your Running Goals on Track, Run in a Group

by Jennie Coughlin

Recommended by 1 person

1 mention

Podcast episode Aug 1, 2022

Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

by Rich Roll and Peter Attia

Recommended by 1 person

1 mention

Paper Jul 1, 2022

Exercise in the maintenance of weight loss: health benefits beyond lost weight on the scale

by Alysha D’Souza

Recommended by 1 person

1 mention

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