Top Meditation Content - Upcarta

Book Oct 18, 2016

The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity

by Ryan Holiday and Stephen Hanselman

Recommended by 11 people

20 mentions

Book

by Anthony de Mello

Recommended by 10 people

14 mentions

Tweet May 16, 2020

Meditation - The Art of Doing Nothing:

by Naval Ravikant

Recommended by 5 people

6 mentions

Book 1946

Autobiography of a Yogi

by Paramahansa Yogananda

Recommended by 5 people

9 mentions

Book Jun 1, 1970

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

by Shunryu Suzuki

Recommended by 3 people

3 mentions

Podcast episode Sep 8, 2021

#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds As The Doorway

by Tim Ferriss and Henry Shukman

Recommended by 2 people

2 mentions

Book 2011

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe

Recommended by 2 people

3 mentions

Book 1975

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh

Recommended by 2 people

2 mentions

Article Apr 13, 2023

A Framework for the Empirical Investigation of Mindfulness Meditative Development

by Julieta Galante and Malcolm Wright

Recommended by 1 person

2 mentions

Paper Jan 10, 2023

Brief structured respiration practices enhance mood and reduce physiological arousal - PubMed

by Andrew D. Huberman

Recommended by 1 person

1 mention

Paper Jan 10, 2023

Brief structured respiration practices enhance mood and reduce physiological arousal

by Andrew D. Huberman

Recommended by 1 person

1 mention

Tweet Nov 21, 2022

I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned: twitter.com/corymuscara/status/1594717233334427656/photo/1

by Cory Muscara

Recommended by 1 person

1 mention

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